What Foods Can You Eat And Not Eat With Braces?
So your orthodontist has recommended braces to align your teeth or for any bite problem. Braces are common and work wonders to give you a beautiful smile. The treatment may last longer, depending on the severity of your case, but the results are worth it. However, you can also ask your orthodontist for a braces color wheel to pick a color for your braces. Make the braces treatment a little fun with colors like sky blue braces or navy blue braces!
Braces can improve your teeth and smile and prevent future oral health problems. Adjusting with braces may take extra time, and you may feel pain in the first few days around your gums and teeth, but it will all fade away in a week. All these adjustments can be made quickly, but the most challenging adjustment with braces is avoiding eating certain foods that can stick in your braces brackets. You have to limit some food. Let’s see what foods you can eat and what to avoid during the braces treatment.
Why do certain foods need to be avoided with braces?
Avoiding certain foods makes it necessary as they can damage the braces; braces include wires, bands, and brackets, and when food sticks to them, it can cause poor hygiene. Plaque & tartar can accumulate in the braces brackets which can damage the braces and causes spots on the teeth surface.
Foods you need to avoid with braces:
Avoiding crunchy, sticky, and hard foods is necessary so you don’t damage your braces. Food like hard candies or nuts can break the brackets or loosen the wires; it usually impacts treatment delay. The food you can’t eat with braces are:
- Potato chips
- Crunchy veggies
- Hard candies
- Sugary foods
Not only is avoiding hard or sticky food enough, but you must also avoid habits like biting nails, biting on pens, or chewing pencils, which can damage the brackets. Also, limit the use of sugary foods and drinks. Sugar mixes with saliva, forming a sticky film (plaque) that coats the teeth and hardens into tartar.
Foods that you can eat with braces:
Now let’s see what you can have with braces. There are many foods that you can eat with braces; you can still enjoy the following food:
- Mashed potatoes
- Meats with no bones
- Chopped fruits
- Dairy products
- Soft loaves of bread and sandwiches
- Pizza (without the crust)
No need to be tense even with a brace; you can eat many tasty and yummy foods. Your orthodontist recommends you avoid hard or sticky foods because they can stick to your teeth, and brushing and flossing are usually not easy with braces, so avoiding foods that can stick to your braces is recommended. The treatment time and braces cost miami can vary depending on the severity of your case.
You need to take care of the appliances to ensure they are good and in shape so that your treatment goes well and no extra time is required. Remembering the “do’s” and “don’ts” will help you get a great result after your treatment, and you will enjoy smiling. You will get the smile you wished for! Book an appointment with the best orthodontist and start your braces treatment for a beautiful smile!